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16 listopada 2010
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Australian Mountain Running Association
All about the Uphill Running by John Harding |
Running in mountain and other uphill races can be made much easier and performance greatly improved by specific training. Running uphill involves vigorous employment of all of the limbs of the body and of the cardiovascular system. The elite uphill performer has the following physiological characteristics:
• high aerobic capacity
• strong ankles
• very strong quadricep, hip and gluteal muscles
• well toned stomach muscles
• arms that can maintain a vigorous action for long periods without tiring and losing 'form'.
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